Yantra
Holistic Therapies
Trauma Therapy to Help You Feel Safe, Present, and Yourself Again
If you feel numb, overwhelmed, on edge, or stuck in patterns you can’t explain, you may be living with unresolved trauma. I offer a safe, supportive space to gently process what your body and mind have been holding
Many of the challenges we experience—such as anxiety, emotional overwhelm, anger, or feeling disconnected—can be rooted in unresolved trauma.
Trauma is not just what happened to you, but how your nervous system adapted to survive it.
Whether your trauma experiences include childhood trauma, sexual abuse, grief and loss, or repeated stress, the effects can show up as:
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Feeling disconnected or numb
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Anxiety or panic
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Anger or emotional overwhelm
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Difficulty trusting or feeling safe
You don’t have to navigate this alone.
You are warmly invited to explore my website to learn more about me, my approach, and the the support I offer.
Tammy
“Healing begins in safety and softness”
My Approach
I believe in addressing the needs of the whole person. Often when we experience trauma, our bodies get stuck in flight, fright or freeze mode it will react in a way that it feels it needs to protect. Often that shield of protection stays stuck in the body and it causes distress in the body.
Distress can look like anxiety, shallow breathing, anger, weight gain, weight loss, nausea, stomach pain, confrontational, numbness, detached, restless legs, feeling trapped, tense muscles, trembling, etc…
Areas of Focus
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Reclaiming: sense of self, vitality, creativity, body awareness, and personal vibrancy
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Spiritual Awareness: experiencing a sense of self by creating alignment with your physical body to spiritual body
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Trauma: various forms of abuse including mental, emotional, physical, and sexual trauma.
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Inner child: exploration of wounds, self compassion and playfullness
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Mother hunger: loss of nurturance, protection and guidance.
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Life Transitions: navigating grief, loss, end of relationships, miscarriages, births, new relationships,home, and career changes
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Anxiety: Feeling anxiouis is a normal part of life however, when it dont subside or go away it can cause life to feel overhwelming.
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Depression: Feelings of sadness, grief and loss, hopelessness, loss of interest, fatigue, sleep disturbances and concentrating can impact various aspects of a persons life.
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Unexplained Body symptoms: When medical tests have showed nothing wrong but still feeling symptoms that is causing discomfort or pain in the body.
If you’re curious about starting therapy, I invite you to reach out for a free initial conversation.
Get in Touch
I would love to hear from you and answer any questions you may have. Feel free to reach out me via the contact form.