I believe in addressing the needs of the whole person. My holistic approach integrates various modalities and methodologies such as pluralistic counselling, somatic therapy, meditation, divine fememine energy healing and the law of attraction. 

 

Often when we experience trauma, our bodies get stuck in flight, fright or freeze mode it will react in a way that it feels it needs to protect. Often that shield of protection stays stuck in the body and it causes distress in the body. Distress can look like anxiety, shallow breathing, anger, weight gain, weight loss, nausea, stomach pain, confrontational, numbness, detached, restless legs, feeling trapped, tense muscles, trembling, etc… 

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Three foundational components of my approach include:

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• Building a relationship grounded in compassionate care, authentic communication, and strong acceptance

• Gaining an understanding of your uniqueness and identifying optimal support strategies

• Build and cultivate a sense of resilience that engages your capacity and strength.​

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Areas of Focus

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• Reclaiming: sense of self, vitality, creativity, body awareness, and personal vibrancy

• Spiritual Awareness: experiencing a sense of self by creating alignment with your physical body to spiritual body

• Trauma: various forms of abuse including mental, emotional, physical, and sexual trauma.

• Inner child:  exploration of wounds, self compassion and playfullness

• Mother hunger: loss of nurturance, protection and guidance.

• Life Transitions: navigating grief, loss, end of relationships, miscarriages, births, new relationships,home, and career changes

• Anxiety: Feeling anxiouis is a normal part of life however, when it dont subside or go away it can cause life to feel overhwelming. 

• Depression: Feelings of sadness, grief and loss, hopelessness, loss of interest, fatigue, sleep disturbances and concentrating can impact various aspects of a persons life.

• Unexplained Body symptoms:  When medical tests have showed nothing wrong but still feeling symptoms that is causing discomfort or pain in the body.